A 5-Minute Wellness & Performance Assessment
Find your bottleneck.
Start your RESET.
You may be functioning — but still waking up tired, wired at night, scattered at work, or busy without moving forward. Most people respond with random fixes. RESET starts differently: identify the bottleneck first.
Sound Familiar?
High-functioning on the outside. Running on fumes underneath.
These aren't character flaws. They're signals that one part of your system is carrying more load than the rest.
The RESET Method™
Five domains. One score. A clear starting point.
The Scorecard measures the five systems that determine how you feel, think, and perform — and pinpoints which one is the current constraint.
Recovery
Sleep, physical repair, and nervous-system restoration.
"Am I actually recovering from my life?"
Energy
Daily stamina, vitality, and metabolic momentum.
"Do I have enough energy to live the way I want?"
Stress Control
Calm under pressure, resilience, and emotional regulation.
"Can I stay steady when pressure rises?"
Execution
Focus, clarity, discipline, and follow-through.
"Can I think clearly and finish what matters?"
Trajectory
Habits, direction, healthspan, and future-self alignment.
"Is my current path taking me where I want to go?"
How It Works
From score to plan in four steps.
Athletes don't guess — they measure and adjust. RESET brings the same discipline to your recovery, energy, and performance.
Take the Scorecard
Score 25 statements from 0–4 based on the previous two weeks only. It takes about five minutes.
See your bottleneck
Get your total RESET score and all five domain scores instantly. Your lowest domain is where we start.
Book your RESET Consult
Review your results one-on-one. We confirm the real-life pattern behind the numbers — no guessing, no blame.
Get your personalized plan
Leave with a precise 7-day experiment, 30-day protocol, and 90-day outcome target — the smallest actions that move the score.
Created by a Physician
Built by a board-certified psychiatrist — for high performers who are done guessing.
Most people do not need another random wellness tip. They need a structured way to identify where their system is losing power.
Dr. Alex Cojanu, M.D. is a board-certified psychiatrist and the founder of VIPPs. He created the RESET Method™ to give executives, parents, athletes, and professionals a measurable way to find their bottleneck — and a precise first step to fix it. The Scorecard is a wellness self-assessment, not a diagnosis, and every RESET Consult respects clear clinical boundaries and safety standards.
Questions
Frequently asked questions
Is this a medical or psychiatric diagnosis?
No. The RESET Scorecard is a wellness and performance self-assessment. It does not diagnose any condition and does not replace medical, psychiatric, psychological, or emergency evaluation. If clinical concerns come up, your RESET Consult will route you to the appropriate professional review.
How should I score the statements?
Score each statement from 0 (not true at all) to 4 (consistently true), based on the previous two weeks only. That keeps the result specific enough to be useful.
What do I get at the end?
Your total RESET score out of 100, your five domain scores, and your lowest domain — the most likely bottleneck. You can then book a RESET Consult, where your full results are reviewed and turned into a personalized 7-day, 30-day, and 90-day plan.
Why does the lowest score matter most?
Most people try to fix everything at once. RESET works differently: we identify the weakest link in the system and improve that first, because that's where small changes create the most leverage.
Is my information private?
Your responses are sent securely to the VIPPs RESET team solely to prepare your consult. We do not sell your information. Contact admin@myvipps.com with any privacy questions.
Free · 5 Minutes · Instant Results
Stop guessing. Find your bottleneck.
Take the RESET Scorecard now, see where your system is losing power, and book your consult while the score is fresh.
Take the Free Scorecard